Finding True Balance: Nutrition, Recovery, and Thriving in Sobriety Recovery is about much more than simply stopping an addictive behavior. It’s a journey to finding balance physically, mentally, emotionally, and spiritually. For over 26 years as a Clinical Nutritionist, I’ve helped clients navigate this journey, empowering them to optimize their health and well-being. My approach…
How to Lose Weight With Chronic Illness
A seldom discussed part of chronic illness is the weight gain that often comes with it. Weight loss may seem impossible if you’re living with a chronic illness, but it isn’t. Many feel guilty asking for help with weight loss while managing debilitating health challenges, but eating the right diet is not just about appearances…