Personalized Nutrition and Lab Testing For High Powered Humans
As a Nutritionist and someone who has battled with sleep issues for a significant part of my life, discovering the Sleep Reset program and app has been a game-changer in my quest for restful nights. The comprehensive lessons provided by the program cover crucial topics like sleep anxiety, circadian rhythm, and the bed-sleep connection, all…
Embarking on a journey of sobriety is a profound step towards reclaiming your life and well-being. As you navigate this path, it’s crucial to recognize the close connection between nutrition and your emotional state. Fueling your body with the right nutrients can play a significant role in managing your moods and promoting overall wellness. Here…
Finding True Balance: Nutrition, Recovery, and Thriving in Sobriety Recovery is about much more than simply stopping an addictive behavior. It’s a journey to finding balance physically, mentally, emotionally, and spiritually. For over 26 years as a Clinical Nutritionist, I’ve helped clients navigate this journey, empowering them to optimize their health and well-being. My approach…
What is the right diet for SIBO? If you have small intestinal bowel overgrowth or SIBO you are probably searching the internet right now looking for the Dr Google answer to this million-dollar question. How do I eat to cure SIBO? We know that the severe bloating, gas and digestive pain from SIBO are so…
Gallbladders are being removed at an epic pace, and while I see many patients with gallbladder issues, a question I don’t get often enough is how to eat following a cholecystectomy. How to eat with gallbladder issues along with discussing some key labs that are being left out of routine physicals and supplements to use…
In recent years, the consensus among some experts has established that mold exposure from water-damaged buildings is a significant contributor to chronic illness. Our understanding of the intricate ways in which mycotoxins from mold affect human health is still in its early stages, but research is beginning to shed light on this issue. Leading doctors…