Personalized Nutrition and Lab Testing For High Powered Humans
Are you tired of the endless cycle of counting calories without seeing the results you desire? Many people believe that weight loss is simply a matter of calories in versus calories out—a mathematical equation that can be solved with the right calculator. But if it were that simple, why do so many struggle to shed…
As a Nutritionist and someone who has battled with sleep issues for a significant part of my life, discovering the Sleep Reset program and app has been a game-changer in my quest for restful nights. The comprehensive lessons provided by the program cover crucial topics like sleep anxiety, circadian rhythm, and the bed-sleep connection, all…
Finding True Balance: Nutrition, Recovery, and Thriving in Sobriety Recovery is about much more than simply stopping an addictive behavior. It’s a journey to finding balance physically, mentally, emotionally, and spiritually. For over 26 years as a Clinical Nutritionist, I’ve helped clients navigate this journey, empowering them to optimize their health and well-being. My approach…
In recent years, the consensus among some experts has established that mold exposure from water-damaged buildings is a significant contributor to chronic illness. Our understanding of the intricate ways in which mycotoxins from mold affect human health is still in its early stages, but research is beginning to shed light on this issue. Leading doctors…
I use keto coffee and intermittent fasting myself as a Nutritionist, and with my patients for the past 2 years and they’re both great tools when used correctly. Weight loss increased muscle mass and increased energy are just some of the benefits. And dairy-free keto is the healthiest way to do it. Keto and Intermittent…
Is Turmeric Safe or Does It Cause Liver Damage? Curcumin is a naturally-occurring active chemical compound found in the spice turmeric. It is also the effective ingredient used for dietary supplements. I will refer to them both as turmeric for the rest of this article to make it simple, and because many of the unscientific…
A seldom discussed part of chronic illness is the weight gain that often comes with it. Weight loss may seem impossible if you’re living with a chronic illness, but it isn’t. Many feel guilty asking for help with weight loss while managing debilitating health challenges, but eating the right diet is not just about appearances…
Are you tired of losing your mind once a month only to realize it’s that time again? Do you wish there were natural ways to get rid of this monthly insanity? I used to pick a fight with my husband every month around that time, and while I felt my extreme anger and irritability were…
The frantic holiday season is upon us and studies show that most people gain weight more rapidly between Halloween and New Year’s Day than any other time of the year. Some blame the parties with all the extra food and drink, while others point to the super frenzied pace and the increased stress levels. The…
What should your stool look like? Nobody likes to talk about their poop. As a Clinical Nutritionist, I know that your stool is a very valuable source of information about what’s going on in your body. It was taught to me as part of my functional medicine training back in the 90s, and “How does…